Time was 25:39. That’s a 12:36 pace. Quick and effective.
Previous best was 26:21. That’s a 42 second PR!
"The loaded carry does more to expand athletic qualities than any other single thing I've attempted in my career as a coach and athlete. And I do not say that lightly."" - Dan John
AVG HR - 127 BPM
MAX HR - 159 BPM
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