One set of:
Band Pushdowns - 8-8-8 @ Red
Band Pull Apart - 8-8-8 @ Red
Pelican Curls - 8-7-5 then 5 slow eccentric
Band Reverse Curls - 25 @ Red
Legend Standing Shoulder Press - 8-7-5 @ 90
Machine Lateral Raise - 8 @ 44
War Strength Incline Press - 90-110-140 (1/3 ROM)
Low-to-High Fly - 50-60-60
LeverEdge Chest Supported Row - 250-270-290
Gironda Pull Ups - 5-5-3
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash Out: Headbanger Pull Ups - 25
Gave my legs a rest.
HR - 97 BPM
MAX HR - 141 BPM
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