One set of:
Seated Triceps Pushdown - 175-190-205
Machine Cable Curls - 70-90-110
Machine Shoulder Press - 160-180-200
Machine Guillotine Press - 120-160-180
Underhand Machine Row - 220-240-260 then, 3 x 3 @ 300
KB Swings – 35 @ 53
Seated Calf Raise – 90-140-145
Seated Leg Curl - 60-80-90
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Pelican Curls - 8-7-5
Monkey Bars - 3 passes
* Back off day…
AVG HR - 96 BPM
MAX HR - 125 BPM
@ Planet Fitness PBG
No comments:
Post a Comment