One set of:
Hammer Close Bench - 230-240-250 (one sec iso hold)
BTB Cable Curls - 60-70-80
Hammer Shoulder Press - 160-180-
Barbell Guillotine Press - 135-155-185
Medium Grip Seated Cable Row - 180-220-260, 3 @ 300
Reverse Hyper - 80-100-130 then, 3 @ 150
Standing Calf Raise – 8-7-5 @ 300
Double KB Snatch - 3x8 @ 30 (60)
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Dynamic Front Lever x3
Band Reverse Curls - 12 @ Black
Planche Leans x 2
Bear Push Ups - 12
Archer Pull Ups - 1 x 5/5-2/2
Band Pull Apart/Face Pull Combo - 2 x 8 @ Purple
AVG HR - 120 BPM
MAX HR - 153 BPM
No comments:
Post a Comment