One set of:
Hammer Close Bench - 230
BTB Cable Curls - 60-70-80
Smith Military Press - 8 @ 50, 4 @ 100, 5 @ 100
LeverEdge Bench Press - 270
then, Guillotine Press - 12 @ 180
Seated Cable Row - 8-7-5 @ 240 then, 3 @ 300
KB Swings – 35 @ 53
Standing Calf Raise – 8-7-5 @ 300
Reverse Hyper - 40-60-80 then, 3
@ 110
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Dynamic Front Lever x3
Band Reverse Curls - 12 @ Black
Planche Leans x 2
Bear Push Ups - 12
Archer Pull Ups - 1 x 5/5
Band Pull Apart/Face Pull Combo - 2 x 8 @ Purple
AVG HR - 118 BPM
MAX HR - 153 BPM
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