One set of:
Hammer Close Bench - 230-250-260 )one sec iso hold)
BTB Cable Curls - 70-80-90
SBO Upright DB Row - 55-65-75
Hammer Guillotine Press - 180-200-230a
Wide Grip Seated Cable Row - 180-220-260, 3 @ 300
Reverse Hyper - 110-140-170
Standing Calf Raise – 8-7-5 @ 300
Double KB Snatch - 5x8 @ 30 (60)
DB Romanian DL - 8-7-5 @ 75 (150)
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Dynamic Front Lever - 4x3
Band Reverse Curls - 12 @ Black
Planche Leans x 3
Bear Push Ups - 15
L-Sit Pull Ups - 1 x 8 (Full ROM)
Band Pull Apart/Face Pull Combo - 2 x 8 @ Purple
Lateral Machine Raise - 8-7-5 @ 20
AVG HR - 120 BPM
MAX HR - 163 BPM
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