One set of:
Dips: 45-70-90 then, 3 @ 135 & 35 @ bodyweight
Pelican Curls - 8-7-5
Headbanger Pull Ups - 25
Cable Upright Row - 120-150-170
Machine Lateral Raise - 8 @ 33
War Strength Incline Press - 90-90-110
Flying Superman Push Ups x 3
Rogue Seal Row - 90-120-140
Dynamic Front Lever x 6
Double KB Snatch - 3x5 @ 44 (88)
DB Romanian DLs - 8-7-5 @ 90 (180)
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
Cash out:
Band Pull Apart - 2 x 8 @ Orange
AVG HR - 116 BPM
MAX HR - 149 BPM
@ Metfit
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