Calf Raises - 90 reps at 160lbs then,
RackPull Ups - Chains (one for 5 sets, 2 for 1 set)
T Bar Row- 135lbs
DB Pullovers - 95lbs
EZ Bar Close Grip Pullover/Press - 50lbs
Rope Pushdowns - 80lbs
KB Triceps Extension - 44lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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