Sternum Pull Ups - 8-8-6-5-4-4-4-4
T Bar Row- 90lbs
DB Pullovers - 50lbs
EZ Bar Close Grip Pullover/Press - 45lbs
Weighted Dips - 25lbs
Barbell Triceps Kickback - 45lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment