LeverEdge Press - 210lbs
DB Lateral Raise – 30lbs
DN Bent-over Laterals - 30lbs
Overhead Plate Raise - 3x5 @ 100lbs
Upright Row - 80lbs (Prime Handle)
DB Shrugs - 4x6 @ 125lbs
Ab Wheel - x5
Cash Out: 50 sledgehammer swings - 12lb
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment