Seated Calf Raises - 85 reps @ 315lbs
LeverEdge Press - 200lbs
DB Lateral Raise – 30lbs
DN Bent-over Laterals - 30lbs
Smith Machine Press into Sitting KB Swing - 95/40
Cash Out: Snatch Grip DL - 3x6 @ 225lb
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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