Bench Press - 185lbs
Weighted Push Up - 55lb plate
Ring Dips - 35lb KB
Barbell Drag Curls - 65lbs
KB Dynamic ISO Hold - 20 seconds - 35lbs
Plate Curls - 55lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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