Calf Raises - 75 reps at 140lbs then,
Weighted Pull Ups - 20lb vest
Reverse Barbell Row- 165lbs
DB Pullovers - 90lbs
LeverEdge Close BP - 200lbs
Triceps Extension - 80lbs
Weighted Dips - 25/15/10 - 50 reps - 20lbs vest
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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