Seated Calf Raises - 315lbs - 80lbs
Trap Bar Deadlift - 225lbs then,
315x3, 405x3,
Machine Split Squats - 5x8 - 45lbs
Cash Out: 100lb Overhead Plate Walking Lunge
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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