Time was 1:11:38. That’s a 14:19 pace.
*On treadmill at hotel in Tarrytown.
AVG HR - 122 BPM
MAX HR - 144 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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