KB Romanian Deadlift…
10x10 @ 90lbs (180)
Cash Out: Double Kettlebell March - 5x10 @ 53lbs
The Kettlebell March is a kettlebell carry movement. It’s a full body blaster, that will engage your core, lower and upper body.
As you inhale, bring your right knee up towards your chest in a march. As you exhale, return your leg to the ground. Repeat on the other leg.
The Kettlebell March is a full-body exercise with an emphasis on the following muscle groups:
- Core
- Back
- Shoulders
- Biceps
- Legs
AVG HR - 124 BPM
MAX HR - 145 BPM
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