KB Floor Press - 1x7 @ 90/1x5 @ 90
KB Floor Fly - 1x8 @ 70/1x8 @ 70
Renegade Row - 1x8 @ 70/1x8 @ 70
Band Row - 8-8 @ Purple
Band Skull-crusher - 8-8-8 @ Purple
Band Curl - 8-8-8 @ Purple
Band Lateral Raise - 8-8-8 @ Purple
Cash Out:
Band Pull Apart - 8-8-8 @ Black
Band Face Pull - 8-8-8 @ Purple
Isometric Static Flex - x5
AVG HR - 125 BPM
MAX HR - 157 BPM
@ LHP
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