Double Cleans -
2x8 @ 70lbs (140)
1x2 @ 90lbs @ 1x3 @ 90 (180)
Cash Out: Romanian Deadlift - 2x8 @ 90 (180)
AVG HR - 125 BPM
MAX HR - 150 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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