KB Floor Press - 1x8 @ 70/1x6 @ 90
KB Reverse Floor Press - 1x8 @ 53/1x5 @ 70
A-T-W Pull Ups - 6L&6R/5L&5R
KB Gorilla Row- 1x8 @ 70/1x5 @ 90
Strict Kettlebell Curl - 8-8-8 @ 35
KB Skull-crusher - 8-8-8 @ 35
Band Lateral Raise - 8-8-8 @ Black
Cash Out:
Band Pull Apart - 8-8-8 @ Black
AVG HR - 123 BPM
MAX HR - 151 BPM
@ LHP
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