One Arm KB Floor Press - @ 70lbs
Band Fly - 8-8 @ Black
Alternating KB Row - 8-8 @ 70lbs
Band Row - 8-8 @ Black
Then, 24 Roof Pull Ups
Band Curl - 8-8-8 @ Black
Band Pushdown - 8-8-8 @ Black
Band Lateral Raise - 8-8-8 @ Black
Cash Out:
Band Pull Apart - 5x8 @ Purple
AVG HR - 118 BPM
MAX HR - 146 BPM
@ LHP
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