My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, January 23, 2025
Rest Day...
Recovery day.
Long day yesterday. Up at 5:30 in Syracuse. 300 miles of driving and 9pm flight back to Sputh Florida. Back at or tomorrow.
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