Machine Incline Press - 8-8 @ 180
Low-to-High DB Fly - 8-8 @ 35
Front Pulldown - 8-8 @ 190
Machine Row - 8@220/8@240
Preacher Curl - 8-8-8 @ 110
Machine Pushdown - 8@175/8@190/8@220
Machine Shoulder Press - 8-8-8 @ 110
Cash Out: Smith Shrug - 8-8-8 @ 180
TRX Face Pulls - 8-8-8
AVG HR - 122 BPM
MAX HR - 151 BPM
@ Planet Fitness East Syracuse
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