KB Floor Press - 1x8 @ 70/1x8 @ 70
KB Floor Fly - 1x8 @ 53/1x8 @ 53
Archer Pull Ups - 8L&8R/7L&7R
Yates KB Row - 1x8 @ 70/1x8 @ 70
TRX Pelican Curl - 8-8-8
TRX Skull-crusher - 8-8-8
TRX Face Pull - 8-8-8
Cash Out:
Band Pull Apart - 8-8-8 @ Black
Band Lateral Raise - 8-8-8 @ Black
AVG HR - 129 BPM
MAX HR - 161 BPM
@ LHP
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