- 200 Snatches with the 24kg bell in 10 minutes (SSST)
- 100 Sntaches with the 24kg bell with just one hand switch
- 1000 snatches with the 16kg bell in one workout
- Press 48kg bell
- Snatch 48kg bell
- 50,000 total snatches (I am @ 12,500 right now and figure 4,000 a month will get me there by the end of 2009
- Complete RKC
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, January 1, 2009
2009 Training Goals...
Here are my 2009 training goals:
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