800 Reps....

I did the 5 rounds of the Extreme KB Cardio Workout (all except the TGU's & Core) with the 16kg bell. It was pretty tough. There were 690 total reps.

My training looked like this:

• The Manmaker - 100 reps
• Upper Body Blast - 160 reps
• Leg Burner - 120 reps
• Swing Workout - 180 reps
• Slingshot - 130 reps

I finished with 110 snatches with the 16kg bell (continuous) for a total of 800 reps. There were 40 snatches in the "EKCW" so my snatch total was 150