My training looked like this:
- The Manmaker - 100 reps
- Upper Body Blast - 160
I finished with:
Snatches - 16kg bell - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, January 14, 2009
Extreme KB Cardio Workout & Snatches...
I wanted to ease off a bit today and use a lighter bell than I have been so I did the first 2 rounds of the Extreme KB Cardio Workout with the 16kg bell. There were 260 total reps plus 100 snatches.
My training looked like this:
My training looked like this:
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