My training looked like this:
PR One: 10 Minutes
Double High Pull - 16kg bells - 50 reps
Swiss Ball Incline Press - 24kg bells - 50 reps
3 Minute Rest
PR Two: 5 Minutes
Chin Ups - 50 reps
Dips - 50 reps
I finished with:
Snatches - 16kg bell - 50 reps
200 reps in 15 minutes work was tough. I was spent at the end and the snatches really finished me off!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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