I am at a hotel and do not have access to a kettlebell so I did a circuit using dumbbells and bodyweight exercises.
My training looked like this:
Incline Flys - 50lbs - 30 reps
Pull Ups - 30 reps
Iron Cross - 35lbs - 30 reps
DB Snatches - 35lbs - 30 reps per arm
Incline Hammer Curls - 35lbs - 30 reps per arm
I finished with:
Push Ups - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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