I took it easy today and just worked my core. I may do some snatches tonight after work.
My training looked like this today:
Windmills - 24kg bell - 40 reps
Plank - 4 reps of 60 seconds
Hanging Leg Raise - 30 reps
Hanging Pikes - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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