Monday, October 12, 2009

"300" Kettlebell & Clubbell Reps PLUS Ran One Mile with 40lb Xvest...

My training looked like this today:

Two-handed Shield Cast - 25lb clubbell - 50 reps
Arm Cast - 25lb clubbell - 100 reps

Then I ran one mile in 10:45 while wearing the 40lb Xvest.

I finished with:

One Arm Incline KB Press - 32kg bell - 50 reps
One-Handed Mills - 15lb clubbell - 50 reps
Two-handed Hammer Swings - 25lb clubbell - 50 reps
 
I have been feeling great lately strength wise. I may practice yoga and/or do some light stretching tomorrow or take the day off from training. I also plan on going almost carb free for the next 2 weeks just to press reset. Sometimes that is all I need to lean out a bit.

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