My training looked like this:
Pull Ups - 50 reps
Dips - 50 reps
One Leg Lunge - 50 reps
Plyometric Incline Push Ups - 50 reps
Cable Hammer Curls - 110lbs - 50 reps
Smith Machine Squats - 225lbs - 25 rpes
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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