Viking Warrior Conditioning - Vo2max - 30 Sets of 8 & Clubbell "Trial by Fire" Practice...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.

Snatch - 16kg bell - 30 sets of 8 - 240 reps

Then:
 
I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammers.

• 100 Double Swipes (2 Clubbells)
• 100 Mills Alternating (50 Right / 50 Left)
• 100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise)

For more info on the above workouts click below:
Kettlebells - Viking Warrior Conditioning
Clubbells - Circular Strength Training