My training looked like this:
PR One - 10 Minutes:
Kettlebell Incline Press - 32kg bells - 60 reps
Renegade Rows - 32kg bells - 60 reps
4 Minute Rest
PR Two - 5 Minutes:
Renegade Reverse Flys - 12kg bells - 40 reps
Alternating Bottoms Up Curl - 16kg bells - 40 reps
I finished with:
Bear Crawls - 24kg bells - 100 steps
One-handed Mills - 15lb clubbell - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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