Today is another scheduled off day from training.
My weekely schedule should look like this:
Monday - Off
Tuesday - Heavy Day
Wednesday - Clubbells
Thursday - Off
Friday - Flow Yoga
Saturday - EDT (KB & CB)
Sunday - Kettlebell MVo2
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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