Power Snatch (warm up)
95# x 5
115# x 1
145# x 1
Squat Clean
175# x 1
205# x 1 - 10# PR
95# x 5
115# x 1
145# x 1
Squat Clean
175# x 1
205# x 1 - 10# PR
215# - 20# PR!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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