Sunday, October 14, 2012

Training & Diet Reference Materials...

Below is a brief list of some good training and nutrition books. There are a lot more I could mention but this is a good start. 

Training

  • Starting Strength,, Mark Rippetoe


  • Olympic Weightlifting: A Complete Guide for Athletes & Coaches, Gregg Everett


  • Fit, Lon Kilgore


  • The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change, Marty Gallagher 



  • Never Let Go: A Philosophy of Lifting,Living and Learning: Dan John


Nutrition

  • The Paleo Solution: The Original Human Diet, Robb Wolf


  • Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, Diane Sanfilippo


  • It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, Melissa Hartwig




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