Thursday, October 25, 2012

Snatches OTM - 15...

"The Olympic snatch is gymnastics with a bar" - Mark Rippetoe
5 Squat Snatches OTM for 12 minutes - 65#

First time ever doing full snatches in a WOD. I am going to focus on them in my OLY training as I think they will be more beneficial in my overall training. 

65# for 60 reps was tough - but I feel better for doing it!

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