My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, October 14, 2012
"Clean Complex OTM"
3 Hang Cleans OTM for 7 minutes
Worked up to 125#
3 Power Cleans OTM for 7 minutes
Worked up to 145#
3 Squat Cleans OTM for 7 minutes
Started at 165# - finishes at 145#
Legs smoked from yesterday. My form started to go and I was pulling with my arms, not setting my back, etc.
"A bad day for your ego is a great day for your soul". - Jillian Michaels
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