Day 1 OLY Training. Snatches, C&Js and Front Squats.
Finished with 265# for one - Front Squat (10# PR)
This shit is better than drugs and you get to keep your teeth!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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