My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, October 17, 2012
CFNE Master WOD #2
I worked on form on my Thrusters then did a dry run on WOD# 2 for Saturday's competition. Did not go all out but wanted to get a feel for the WOD. Also practiced my snatch into OHS for WOD #3. WARMING UP is going to be key for Saturday! Masters WOD #2 AMRAP 6: 5 Pull Ups 10 Power Cleans (95) 50 Single Unders 3 rounds + 6 reps
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