Sunday, October 28, 2012

“Man Test”…



5-4-3-2-1 Squat Snatch (135)/Elevated HSPUs(2 45#plate)

5-4-3-2-1 Clean and Jerk (225/155)/Pistol5-4-3-2-1 

5-4-3-2-1 Deadlift (315/215)/Muscle Ups


Above was Rx

I did :

5-4-3-2-1 Power Snatch 115/2-45# plate Elevated HSPUs
5-4-3-2-1 C&J 135/ Pistols

5-4-3-2-1 Deadlift 315/Muscle Ups


Finished with 3 Dls & 2 MUs @ 30:00
7 reps short of finishing - DNF – First ever. ;(

No comments: