Tuesday, October 16, 2012

"Veruca Salt"...

"Veruca Salt" 
21-15-9 reps of:
Overhead Squat (95)
Row (calories)
7:53 Rx

1 comment:

kie said...

6:11. Cool workout, thanks. I love the name too. I'm a big fan of Willy Wonka and the Chocolate Factory (the first one). A few other guys from Chikara are doing this WOD this evening too.

http://www.beyondthewhiteboard.com/workout_sessions/3625165