1RM Bench - 225#
(Failed @ 255 & 251 - PR is 250)
then:
“20/20 VISION”
AMRAP 8:
20 MedBall Cleans (20)
20 Abmat Sit
3 rounds plus 15 reps Rx
Some days you're the windshield - some days you're the bug. I was the bug today.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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