Five rounds for time of:Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
42:56 Rx
* Spent almost half the time on the wall balls. Getting better slowly.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, July 25, 2013
"Kelly" - AKA "Karen" on Steroids!
Five rounds for time of:Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
42:56 Rx
* Spent almost half the time on the wall balls. Getting better slowly.
* Last time was at Crossfit St. Louis on Thursday, May 12, 2011. My time was 36:06 but I used the 14, 12 & 10# ball. Baby steps.
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