Squat Snatch 3x5: 75-95-125 (Never squat snatched over 95# before. Need to keep working it!)
Bench Press 3x3: 175-200-225
(225 is a 15# three rep PR!)
It was a good day!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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