The original plan was to do "The CrossFit Total". I failed at 337# back squat and decided to the pull plug instead of push it.
Instead I dropped the weight 200# and did:
3 Pause Squats On-The-Minute for 15 minutes
* 3 second pause on each rep @ 135#
45 reps with a total of 145 seconds in the hold.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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