8 rounds of:
* 20 seconds of work
* 10 seconds of rest
* 20# Ball
9-8-8-8-7-7-6-7p
60 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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