3×5 Bench Press: 165-185-205
“Butch Coolidge”
9-7-5 reps of:
Muscle Ups
Pistols (each leg)
12:44 - 15# plate for pistols
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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