3 rounds of max reps of:* Bench Press @ bodyweight (160)
* Toes-to-Bar
3 minute rest in between movements
BP: 20/14/11
T2B: 20/15/12
That was tough!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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