On the minute for 20 minutes perform:
Odd Minutes: 3 Squat Snatch - 75#
Even Minutes: 5 Wall Balls - 20#
Cash Out: 1 minute max Wall Balls - 26
* worked form on Snatch. Starting to feel comfortable. I actually enjoyed the Wall Balls
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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